Individual
Therapy
I offer a supportive, confidential space where you can speak openly and feel heard. Whether you're a young adult navigating life’s transitions or someone who is struggling with healing from past trauma, I’m here to help you make sense of your experiences and move toward meaningful change.
My approach is grounded in evidence-based practices and shaped by your individual needs. I work with clients to build a stronger sense of self, manage anxiety with more confidence, and grow through life’s discomforts in ways that feel purposeful and lasting.
Couples
Therapy
Family
Therapy
For couples, I utilize Gottman Couples Therapy, which has been informed, and validated, by decades of research.
I am also informed by David Schnarch's work, which emphasizes the importance of having a strong sense of self, and a willingness to develop resiliency in the midst of a challenging relationship.
For families, I am here to help navigate conflict, set and boundaries, and approach parenting with compassion and practicality.
For families, I’m here to help navigate conflict, set healthy boundaries, and approach parenting with a blend of compassion and practicality.
I work with parents and teens to strengthen connection, create structure at home, and set clear technology boundaries that support healthy development.
I currently serve at House of Hope KC, a faith-based residential and outpatient facility for teens and families in the Kansas City area, where I walk alongside families through both crisis and healing.
50 Min Session up to $150.00 for individuals, $200.00 for families/couples*
* sliding scale pricing available
Career
Coaching
Career coaching is a personalized process dedicated to assisting clients in navigating their professional journeys. Through a collaborative and supportive approach, I aim to help you assess your skills, interests, and values, guiding you toward fulfilling and purposeful career choices.
I have worked for nearly two decades as a corporate learning and development manager, which I was able to maintain during my two years of post-graduate studies. Balancing the demands of work, while pursuing new skills is something I would be honored to think through with you.
